Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

The condition of advanced muscle decay and function is called sarcopenia, which may affect nearly one in three people over ...

there's a natural decline in muscle mass and increase in fat mass. This process, known as sarcopenia, begins around age 30 and accelerates after 50." This shift in body composition can lead to ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

As we get older, our skeletal muscle mass, strength and power to move gradually decline, which may lead to a condition called ...

Researchers say they may have worked out why there is a natural loss of muscle in the legs as people age - and that it is due to a loss of nerves. In tests on 168 men, they found that nerves ...

By testing how long people ages 50 and older could hold a ... leg significantly decreased with age — and had a larger decline than gait and muscle strength. The study was published Wednesday ...