A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Muscle loss. 'Studies show that people lose ... Even so, you can still see major changes in body composition after 60. 'We have found that it is no harder for older individuals to lose weight ...

I've researched and applied the tips that we'll be discussing here. Finally, building muscle after 60 is applicable to all of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...