In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...