at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight: Eggs - an affordable ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder ...

Although she has tried to make some diet changes to shed this extra ... science-based and geared specifically to woman experiencing unwanted weight gain during menopause. The program is designed ...