Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey. Protein is essential for muscle gain ...

Be careful about your protein powder intake. In an interview with HT Lifestyle, Nutritionist Kanikka Malhotra said, “Protein aids in muscle growth and repair, making it essential for those ...