A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.
FoodNavigator-Asia2d
High-quality pea protein – studies show benefits for muscle mass maintenance and healthy ageing
As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
The 10 Best Muscle-Building Proteins for Vegetarians
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...
health.economictimes.indiatimes14h
Best Supplements for Menopause Weight Gain - OTC Weight Loss Pills for Women Over 50
Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...
Here’s exactly how much protein you need if you work out
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...
Is protein powder good for health? From muscle building to digestive issues, things to consider
While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...
Hindustan Times13d
Best protein powders for muscle gain: 10 top choices to build lean muscles and boost performance
Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey. Protein is essential for muscle gain ...
USA Today6d
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
If you're trying to build muscle ... Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find gross, or cooking enormous quantities ...
Hindustan Times7d
Is protein powder good for health? From muscle building to digestive issues, things to consider
Be careful about your protein powder intake. In an interview with HT Lifestyle, Nutritionist Kanikka Malhotra said, “Protein aids in muscle growth and repair, making it essential for those ...