New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

Whether you’re an office worker aiming for better energy levels, a cardio enthusiast looking for recovery, or a lifter ...

At first glance, bovine colostrum and whey protein might seem similar — both come from cow’s milk and are popular among ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Sarcopenia, or age-related muscle loss, is a natural part of aging but can be prevented or slowed down through targeted ...

It’s a good source of magnesium. Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...