Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

During rest periods, especially during sleep, these fibers repair and strengthen, resulting in increased muscle mass. Newcomers to strength training typically see visible results within 8-12 weeks ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...