‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
I was about to turn 65. When I looked in the mirror, I realized I was rapidly becoming a little old lady. The little bit of ...
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
‘I Started Resistance Training At 65 And Significantly Reversed My Severe Osteoporosis’
I was afraid of having too much muscle for fear of being “bulky ... Was it hard to make major lifestyle changes at 65? Yes!