Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

I eliminated all dairy produce from my diet immediately - I had been eating organic yoghurt to help my digestive tract recover from the chemotherapy, but I also threw out anything containing milk ...

After years of unexplained fatigue and skin problems, Lauren Harber was diagnosed with coeliac disease - an autoimmune ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot ...