Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Managing sugar intake is important for diabetics. From jaggery powder to stevia, check out the healthier sugar alternatives ...

a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel sweeteners are all sugar substitutes that can reduce the amount of sugar in your diet.

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

And if you’re craving something sweet, reach for natural options like fruit instead of processed treats. Small changes like these can help limit your exposure to sugar substitutes. The list of ...