A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

There’s no test for IBS, but the American College of Gastroenterology ... which is why the low-FODMAP diet, and not a generic ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...

The global trend towards low carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

A diet high in simple carbs raises blood glucose quickly but also causes a rapid drop, cutting off fuel to the brain and ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...