What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

“Snacks that include protein, healthy fats, and fiber can help keep energy levels stable, prevent overeating at meals, and support long-term health,” says Melanie Murphy Richter M.S., R.D.N ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and ... it's OK to drizzle a little margarine (one with no trans-fats) or butter. "It's better than full-fat brands ...

Try mixing walnuts and tart cherries for a nutritious, portable snack. Swiss chard hummus wraps deliver important nutrients that your body needs to stay in top condition. Leafy green veggies like ...

It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the conversation about added ...

These are the best snacks in the U.S.A., from cactus candy ... What some call queso is cheese dip here, and both fancy and no-frills versions of the magic melty cheese are embraced all over ...

“You’ll never see chips and cookies in my home,” she said, joking that “as my grandkids say, ‘I’ve got no food ... to provide healthy foods and snacks. Steve Cukrov ...