A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Consistency and Discipline: To see quick results, it's essential to maintain an exercise routine and follow a nutrition plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

He said he'll be taking some time off leading up to 2024, when he plans to work toward an even bigger and better ... can be a great way to make sure you're eating enough to build muscle. While bulking ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain. Star ratings were determined by the Forbes ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...