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Push pull legs routine: What you need to know
When you want a full-body workout that trains your upper body pulling and pushing muscles as well as your legs, the push-pull legs routine (PPL) is the way to go. Here’s your complete guide to ...
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Push, pull, legs workout: An exercise routine that targets muscle gain
It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...