“Unlike flexibility, which is the passive range of motion of a joint ... a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at home.

Flexibility exercises are commonly included in the ... This score was calculated by assessing the passive range of motion in ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...