Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

A major study published in the European Journal of Preventive Cardiology revealed that walking 3,867 steps per day is enough ...

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

Pedometer research then went from a handful ... who was inspired to question the 10,000 number after an office step-count challenge, where an older and overweight colleague called the goal ...

Jigsaw's Challenge in Fortnite is part of the 2024 Halloween celebrations and you can take part in this life or death game if you're brave ehanough. Across Fortnite during this year's Halloween ...

We wore each device for two days straight, comparing step-count data to that of a pedometer we know to be precise. This easy-to-use tracker is comfortable to wear all day and provides accurate ...

Slip on a pedometer to measure and celebrate your ... Banding together with family or neighbors experiencing the same "grocery challenge" is a positive first step. Swap childcare or carpooling ...

That’s the idea behind [skhackett]’s Slither, the visual pedometer. Although Slither uses the Fit Bit app, no actual Fit Bit is required — great news for those of us who don’t like to wear ...

This holiday gift guide for 10-year-old girls lists the best toys for those just entering their double-digit years. No better ...

What is the biggest challenge currently facing leaders? I posed this open-ended question to six international executive coaches. They should know—after all, they spend their days helping leaders ...

Once you are ready for a challenge, add hills ... Another option is to use an electronic device such as a smart watch, pedometer or fitness tracker to calculate steps and distance.

and it times the runs/walks that you take which is nice if you aren't wearing a pedometer. The levels go from easy to pretty hard so there is always a challenge and different levels of tension in ...