I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

There are very specific exercises ... This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical therapy to help stretch and ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

According to the World Health Organization, low back pain is the leading cause of disability globally. Cases around the world have increased 60% in the past 30 years. More information: Gregory E Hicks ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

structured virtual yoga programs and physical therapy are reasonable choices for patients with [chronic low back pain] depending on accessibility, cost, and patient preference. These findings ...