If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

One of my favorite aspects of pickleball is that there's no fitness prerequisite. Almost anyone can pick up a pickleball ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Pickleball is a great low-impact sport — fun and easy to learn for all ages. It has been the fastest growing sport in the U.S ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

Two years ago, Winthrop resident Dave Flexsenhar converted the hay loft in his barn into a pickleball court. He plays there in the wintertime every week, or on rainy days when they need an indoor ...

The second exercise is strength training with resistance bands while you step ... You can also unfold it in front of the TV to kill some calories while taking in a show. Niupipo Pickleball Paddles 20% ...