Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Similar to yogurt, there are various options available for kefir including whole-milk-based, low-fat, non-fat, plain, flavored, and plant-based. Whether yogurt or kefir is better for health ...

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...