Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one workout that suits staying home above all others: resistance band workouts.

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

Whether it's the change in season making us want to stay cosy inside or a move towards affordable but still worthwhile workouts, search for resistance band exercises is up +300% on Google at current.

You just need one of the best resistance bands or a loop band, and this short video. This exercise is brilliant because it keeps the working muscles under tension throughout hip flexion and ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...