Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Your thirties are the perfect time for setting up a strong foundation for a richer, happier and healthier life ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

For the first time in memory, the seasonal changing of the Main Street flag was postponed and delayed this season. Readers ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

See the up-to-the-minute New Hampshire results on Nov. 5, 2024 for a constitutional amendment pertaining to changing the the retirement age for state judges.