Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

There are ways you can supplement your protein intake. Doctors and nutritionists recommend doing ... experts have also ...

So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

Increasing protein intake is especially helpful for menopausal women to help manage belly fat and body composition. It’s important to remember that protein needs will vary person-to-person ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Women's Health may earn commission from the ... would emphasize the need to reduce carbs and sugar while increasing protein intake. You’ve probably heard before that protein is important for ...

"Like many women, I used to focus primarily on cardio ... "Also new for me, but critical to my progress, has been increasing ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...