Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

"Like many women, I used to focus primarily on cardio ... "Also new for me, but critical to my progress, has been increasing ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Available in two formulations – one tailored for women featuring a refreshing blend ... that individuals over 50 require increased protein intake to counteract these changes and sustain physical ...