Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

and it's actually so beneficial for a total body workout plan. “A push day consists of exercises where you push away from the center of mass,'' says Cara Carmichael, CPT. In other words, push ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact ...

On the other hand, steady-state rowing can help build endurance and improve cardiovascular health, while anaerobic intervals ...