Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

EADaily, . Doctors of the US National Space Agency (NASA) are trying to help astronaut Sunita Williams gain weight, who ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Patients taking Ozempic and other trendy injectables are going under the knife to correct the side effects of rapid weight ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...