and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

But including some raw food in your diet is an ideal way to get your daily quota of five portions of fruit and vegetables. 'You're far more likely to eat a greater variety of raw fruit and veg ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.