PLENTY OF FORCES want you to go vegan. There's the whole "plant-based" movement, which argues that avoiding all animal-based products can improve your fitness ... there are raw vegan diets ...

Or, a blend of those along with pumpkin seed powder (which is rich in magnesium, zinc, and other essential nutrients) and quinoa works well,” shares vegan fitness expert and nutritionist Vicki ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

These models do so much more than just count your steps. Whether you want to track your steps, monitor your workouts, or measure your heart rate and calories burned during a workout, a fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you spend any time on social media, you’ve likely come across self-proclaimed fitness gurus on your FYP guzzling raw milk while touting its supposed benefits. Some have crowned it a ...

What makes a running shoe vegan? If a shoe’s vegan ... “A big part of its impact obviously happens at the raw material extraction and manufacturing stage, but it’s also important to consider ...

We've also included fitness-focused smartwatch models, like the Apple Watch Series 9, and finger-based wearables like the Oura smart ring. So, whether you want a simple device that doesn't break ...

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym ...

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as Netflix’s The Game Changers have helped push a narrative that going ...

We have tried and tested the best fitness trackers: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you achieve your goals.