This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I’ve worked with athletes and clients from all ...