If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

To help avoid it – or make the pain of arthritis less bad – there are some simple, daily exercises you can ... Conaghan at Leeds University (PDF downloads). Rheumatoid arthritis (RA), has ...