Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for his extensive career in movies and WWE, as well as his impressive physique.

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength ... How to Do It: Prop the ...

For chest and back workouts, you might pair push-ups and pull-ups, chest presses and bent-over rows, or chest flys and lat pulldowns. The Rock's routine also calls for 20 reps of each exercise ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.