This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

[Please note this works for only specific exercises like the ones described above but not for pressing variations like the bench press, where increasing the ROM puts the anterior shoulder at risk.] ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The tests included shoulder rotation ROM, joint position sense (JPS), rotation isometric peak torque (figure 1), latissimus dorsi (LD) length, handgrip force (HGF) and combined elevation test (CET).