You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Step 3: Return to a push-up position and again flow through to ... internal and external obliques, scapular muscles, latissimus dorsi (aka your lats) and glutes. Common Mistakes: Dropping your ...