‘I'm A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture’
One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...
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15 deltoid exercises for a killer shoulder workout at home
The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.
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Elevating shoulder flexibility with African shepherding movements
Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...
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Men's Health: 12 Shoulder Exercises To Get That Coveted V Shaped Body
Stand tall with your core switched on and shoulder blades pulled back and down. Keeping your back straight, and your upper body still. Lift the dumbbells out to your side with a slight bend at ...
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Maximizing shoulder blade stability with five exercises
Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...
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How to do lateral raises + form tips, variations and benefits
Retaining this posture, lift the dumbbells out to the sides with straight arms, going no higher than shoulder height. Pause and check your stance – is your back still neutral and your tailbone ...
Weightlifter to pole champion - thanks to new treatment
Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...