That's why doing stretches for shoulder ... exercises that target the major movements of the shoulder," says Morton. Here, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can significantly improve your range of motion and reduce shoulder stiffness.

Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex ... V inclinometer in the measurement of glenohumeral joint range of motion. 28 ...

Analysis of variance with repeated measures showed that the strength ratios in all the experimental groups had altered after the exercise period ... had been free from shoulder injury over the ...