Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
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5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...
Fitness experts on the indoor exercises you should try this winter
During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...