Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

The following exercises strengthen the muscles around the shoulder ... Continue reading For the joint to go through its full range of motion, our shoulder blade must move freely. When we raise our arm ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The deltoids are the muscles that cover the front ...

Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can significantly improve your range of motion and reduce shoulder stiffness.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Frozen shoulder symptoms will typically diminish with exercise and physical therapy. Stick to simple stretches and range-of-motion exercises, which you can do at home. Remember that you will ...

The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...