A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Adding strengthening or motor control exercises to an educational intervention did not result in additional benefits compared to an approach based solely on education and advice. For some people with ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Because the exercise requires a lot of shoulder strength and stability, if you have issues in that joint, this probably isn’t the move for you. Not sure about your shoulder capabilities?

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to be completed 3 days per week. Groups were postoperatively monitored for ...