To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

Plain and simple, lifestyle changes are necessary after ... Breathe out and stretch your arms out to the start position.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

especially if the upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can ...

Here are five easy exercises to try. Lie on your back with your knees bent ... Inhale and roll your pelvis and spine away ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Your arms should form a V shape ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself. Think of it as adding a ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...