To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Plain and simple, lifestyle changes are necessary after ... Breathe out and stretch your arms out to the start position.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Here are five easy exercises to try. Lie on your back with your knees bent ... Inhale and roll your pelvis and spine away ...

especially if the upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Your arms should form a V shape ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself. Think of it as adding a ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...