You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

“Whenever we lose weight, whether through diet, exercise, weight loss surgery or ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your ...

EXERCISE can be intimidating and hard to devote ... Master your form, then increase your weight over time. Use a personal trainer at least to get familiar with weights and machines you might ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...