You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Losing about 3 kilograms in a month is doable with the right combination of exercises that are both manageable and highly effective. These workouts require no equipment and can be easily added ...

“Whenever we lose weight, whether through diet, exercise, weight loss surgery or ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

This rowing machine allows you to combine your cardio and strength training routines for a full-body workout. It folds up for ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...