A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

To enhance the antioxidant power of your beet smoothie, consider adding fruits like blueberries, strawberries, or cherries.

It's not just for salads; kale can be a fantastic ingredient for smoothies that boost your skin's health from the inside out.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

So, as always, it’s good to check the label.” The short answer is no. “Smoothies are often marketed as a quick-fix weight-loss hack, but that’s not the case,” says Dr Amati.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

With a horrible diet, a sedentary lifestyle ... This is where my daily smoothie blend comes in. The blend is my insurance policy, helping guarantee I meet my daily goal for fruits and vegetables.