As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

This snack, made with Greek yogurt, mixed berries, and nuts, is an excellent source of protein, antioxidants, and healthy ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...