It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

If so, your neck and shoulders are prone to suffering from pain and stiffness ... crucial role in the movement of your ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics ... along the sides of the neck, 01:15 down through the chest, abdomen, and legs, all ...

Joint pain, mainly caused by arthritis or injury, affects around 10 million people of all ages Joint people affects around 10 million of us and can cause problems as we go through our everyday ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

In fact, neck pain can even ... need a lower loft, and back sleepers need something right in the middle. Additionally, people who are more petite or who have narrow shoulders will need lower ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...

“A pillow height that is too high or too low can cause neck and shoulder pain for side and back sleepers by forcing them into awkward angles,” says Dr. Rao. It’s important to keep in mind ...