Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart and arms at your sides. Bend your knees and press your hips back as you ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Adding strength training to your calendar can help you safely ... Alternate legs as fast as possible and continue to increase your speed. You can also add a looped resistance band around the ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Keep in mind that the speed of your metabolism is probably ... Experts suggest doing strength training exercises to target every major muscle group at least twice a week. Just one set of each ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...