One of the biggest factors that determines where fat is stored in your body is your sex. Men tend to store fat around their abdomen, whereas women are more likely to store it on their thighs, bums and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

The hypothalamus — the brain region that defends the set point — keeps tabs on both how much people are eating and their stored body fat. It detects the hormone leptin, which is released in ...

This partly has to do with the fact that they have much more muscle mass, and therefore their body burns stored fat much faster/easier/and more effectively. According to the research team at the ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...