Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

JAKE PAUL has been on a diet of 4,000 calories and three training sessions a day to get himself up to heavyweight. The YouTuber-turned-boxer faces the legendary Mike Tyson on Friday in Texas in a ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...