Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus ... he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

training that involves weight-bearing exercises – for children. Some of the most common questions: Is strength training safe for children and adolescents? At what age is it appropriate for them to ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...