Victoria Beckham's diet and workout routine at 50 has her feeling stronger than she did in her 20s
Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...
4 Best-Kept Exercise Secrets for a Smaller Waist at 50
A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...
Women's Health24d
‘I did my first ever workout at 50 – and it changed my life’
Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement ...
What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.
Business Insider8d
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...
Runner's World21d
The Best Whole-Body Workout to Complement Your Training
A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...
Yahoo8d
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. Strength training has many health benefits, including counteracting muscle loss and ...